Get My Free Meditation Track here: http://vyanah.com/free-track
1 HOUR Relaxing Music For Deep Meditation. Relax your mind and body during this background calming instrumental composition. Use it for Zen meditation, Reiki, Yoga, spa, sleep, massage and study in background.
The name Vyanah will ring a bell to many. His music can be found on a million sold albums and his music on youtube have more than 15 milion hits. Vyanah has build quite a reputation for himself with his popular Atmosperic New Age sound.
His music was selected for CD series such as Spirits Of Nature, Highlands, Celtic Myst, just to name a few gold status albums, where he was accompanied by artists like Enigma, Deep Forrest, Enya, Deepak Chopra and Kitaro.
On his channel you can find:Sleep Music, Relaxing Music, Study Music, Meditation Music (including Tibetan Music and Shamanic Music), Healing Music, Reiki Music, Zen Music, Spa and Massage Music, and Yoga Music.
On his downtempo relaxing music Vyanah uses beautiful calming and soothing sounding instruments interpreted by beautiful vocals and accompanied by ney, flutes, sitar, Tibetan horns and cymbals, keyboards, singing bowls, percussion, drums, nature sounds and more.
The soundscapes for meditation have a very drone-based sound and can be perfectly used for Meditation, Mantra singing, Yoga, Massage, Relaxing, Sleeping, Studying, Mindfulness Meditations, Zen meditations, Background Music, Inner Balance and Spa.
Sound is a Harmonic Healer
Wave forms and frequencies permeate everything from the smallest sub-atomic particles to the largest structures – through solid objects and energy fields – even our thoughts and emotions. When we are feeling good, all aspects of our being can be said to be in harmony. When we are experiencing discomfort on any level, or sickness occurs, the vibrations of certain sounds can help bring us back to a harmonic, healthy state.
Music calms, relaxes and helps to sleep
Relaxing music induces sleep
Relaxing Deep Sleep music is safe, cheap and easy way to beat insomnia. Many babies, children, teens, and adults who suffer from insomnia find that relaxing music helps them. Slow, beautiful, soft, soothing music assists them to fall asleep. Researchers have shown that just 45 minutes of relaxing music before bedtime can make for a restful night.
Relaxing music reduces sympathetic nervous system activity, decreases anxiety, blood pressure, heart and respiratory rate and may have positive effects on sleep via muscle relaxation and distraction from thoughts.
Insomnia affects millions of people worldwide with many people turning to medications to help them sleep. There is however another treatment option, that is much cheaper, enjoyable and safer; music.
Music and the mind-body connection
The sound of relaxing music and nature sounds distracts your mind and induces a physical state of calmness. Relaxing music reduces the activity of the nervous system resulting in a decrease in anxiety, heart rate, slower breathing and lower blood pressure much like a state of meditation. Vyanah's music, nature sounds, rain sounds, light piano, and easy listening instruments used in these tracks gives you the ultimate relaxation. His music is great for massage therapy, and his music will help you relax your mind and body.
Music improves concentration and attention
Relaxing music improves the duration and intensity of concentration in all age groups and ability levels. It can be used as background music for Studying to help you concentrate and being focussed.
Silently repeating a mantra as you meditate is a powerful way to enter the silence of the mind. As you repeat the mantra, it creates a mental vibration that allows the mind to experience deeper levels of awareness. As you meditate, the mantra becomes increasingly abstract and indistinct, until you’re finally led into the field of pure consciousness from which the vibration arose. Favorite mantras are: Om Namaha Shivay, Om Gurvay Namaha, Om Suryay Namaha, Om Shanti Shanti Shanti, Om Shanei Namaha, Om, Gayatri Mantra, Om Mani Padme Hum, Medicine Buddha Mantra, Om Dum Durgayei Namaha, Ek Ong Kar Sat Gur Prasad.
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